News/Events
Think Healthy | October - November 2009
Don't Back Down to Back Pain
Most of us will contend with back pain at some point. Whether a dull ache or a sudden sharp stab, back pain has lots of causes and is one of the most common medical problems.
Back pain usually heals on its own—it’s likely you’ll feel better within a week. After another four to six weeks, back pain will probably be gone.
Self-Care
Here are tips to help manage back pain:
- Stop excess physical activity for a day or two. Total bed rest is not advised—you need to keep moving to stay flexible.
- Apply ice for 48 to 72 hours, then apply heat.
- Take over-the-counter pain relievers or nonsteroidal anti-inflammatory drugs like ibuprofen or naproxen sodium.
- Sleep on your side with a pillow between your knees or on your back with a pillow beneath your knees.
When to Get Help
Call your doctor if back pain is severe, follows an injury or a fall, or doesn’t improve after three days. Also get medical help for back pain with:
- Unexplained fever or weight loss
- Redness or swelling on back or spine
- Pain that travels down your legs below the knee
- Trouble urinating
Seek emergency care for back pain accompanied by loss of bowel or bladder control, progressive weakness, or lower-body numbness.
You can prevent back pain. Our FREE brochure, Healthy Back Fast Guide, includes tips and illustrations for good habits to keep your back healthy. Supplies are limited, so call 417-625-2000 today!