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spring | 2008

Eye-OpenerRecipe: Tropical Eye-Openers

Serves 4; serving size is 1 cup

Ingredients

1 large, ripe mango
1 large banana
1 c. 100-percent grapefruit juice
¹/8 tsp. grated nutmeg
½ c. nonfat vanilla frozen yogurt
1½ c. ice
2 tsp. sugar

Directions

  1. Peel the mango over a bowl to catch the juices.
  2. Use a paring knife to slice the flesh away from the stone.
  3. Add mango pieces and juice to blender.
  4. Peel banana and cut into large chunks. Add to blender.
  5. Add remaining ingredients to blender.
  6. Blend until smooth.
  7. Serve immediately.

Per Serving
Calories 118
Total fat 0 g
Cholesterol 0 mg
Fiber 2 g
Sodium 15 mg