spring | 2008
Love Your Legs
Those blue, enlarged varicose veins found on some people’s legs may be unsightly, but they are usually not serious. Varicose veins can make the legs feel swollen, achy, itchy, or heavy. Legs also may tire easily, or get cramps or sores.
Like hair color and height, varicose veins generally run in the family. Pregnancy and weight gain also can lead to this problem. But there are ways to prevent varicose veins or to relieve the pressure. Here are some tips:
- Change positions often when standing or sitting.
- Sleep with feet on a pillow.
- Keep legs propped up while sitting and don’t cross your legs.
- Avoid high heels and clothes that are tight around the waist and hips.
- Keep a healthy weight.
- Stretch your calves by going up on your toes.
- Wear support stockings or panty hose.
- Try taking horse chestnut seed extract. Follow package directions or ask your doctor about dosage for this herb.
- Exercise regularly. Walking is especially good.