4/11/2006
 No wonder Americans are getting fat. On average, we consume 40 percent of calories from fat. So doctors say, take the time and read the labels. They can help you cut fat from your diet. Doctors also suggest you reduce the serving size of red meat, or substitute poultry or fish for red meat. Some other tips, use nonfat or low fat dairy products, avoid pastries and try to cut back on eating potato chips and crackers.
If you’re like me, you’re busy and find it hard to get even an extra hour in the day. Between taking the kids to school, work and errands, we are pushing the limit. However, if you find an hour or two a week to spare, consider this. There is a job out there that rewards you, not in pay, but in rewarding experiences. Volunteers at St. John’s share their stories with me all the time and we really couldn’t operate without them. They work all over the hospital, from the gift shop to the ER. For more information about becoming a volunteer, contact St. John’s Referral One at 625-2000.
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